Bring out your inner warrior with our Extreme Mixed Martial Arts program. Combining HIIT, kicks and punches from a variety of Martial Arts Disciplines as well as strength, conditioning and coordination. Set to inspirational music, this class is a must for high intensity lovers.


Rip your core, shred your upper body and smash out some cardio, whilst working out some frustrations! Using boxing gloves and focus pads, you will learn to punch like a real boxer. Authentic fighting, with upper body strikes from Boxing, Thai Boxing, and Karate and offering intervals, power, speed and agility training.

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