Mobility matters. Being properly mobile, will give you greater quality of life, improve performance, reduce pain, reduce incidence of injury, reduce DOM’s and make your other training much more valuable and enjoyable.
A Masterclass designed to
– assess your current mobility,
– work through functional movement patterns that improve mobility,
– arm you with take home tools to help you continue working on mobility
– give you the tools to reduce pain and minimise injury.
Investment $30.00
Book and pay via the Mindbody App –
At reception 0478414605