Linda Domas

Linda is Core Principle’s Studio Owner and Group Fitness Manager

Linda has been a Fitness Professional and Group Fitness Instructor for over 30 years. She has studied Physical Education, Pilates, has a Certificate III in Fitness, is an Animal Flow Instructor, is trained in The Roll Model Technique, and has a Diploma of Bowen Therapy, Advanced Hybrid Neuro-structural Integration Technique, and a Bachelor of Applied Science.

Linda is incredibly passionate about Health, Fitness and Wellbeing, with special interests in Core and Pelvic strength and stability as well as connective tissue health and joint stability. She believes and teaches that Fitness is so much more than just Cardio and Strength Training and that it should include, Mobility, Flexibility, Stability, Mental and Emotional Health too. As such Core Principles Studio take a Holistic approach to Health, Fitness and Wellbeing.

You will find Linda at Core instructing MMA, Define, Box, Core/Flex, Yin Swing, Bodyshock, Clubstyle, Bodyblitz, What the Funk, AmazeBalls and Acroyoga….when she is not choreographing MMA and Clubstyle for the Studio!

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Core Principles Studio - The Fitness Playground

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Past Evens

See all of our past events!

Rage and Release – The Workshop

A workshop that requires you to scream like a Banshee, tantrum like a toddler, throw a punch, kick something, throw shit and then breathe, strike a pose and let that shit go. Utilising the principles of cathartic release, martial arts, yoga and meditation. We will arm you with take home techniques to calm your farm,…

Open/Market Day!

To celebrate the re-opening of Core Principles Studio at our NEW LOCATION, we’re holding an Open Day combined with our next Market! Come and see what all of the fuss is about at the New Home of Core Principles Studio, U3/15 Farrow Circuit Seaford SA. A cool and vibrant new space. Taster Classes Come and…