High Intensity Interval Training - Short bursts of VERY intense exercise with rest periods, either active or complete. May be heavy strength focused, burst training, super high intensity cardio, plyometrics. 1/ Anti-aging - stimulates Telomerase, an anti aging hormone that operates at a cellular level…
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What is Meditation and why should we make it a part of our lifestyle? In literal terms, to meditate means to Think deeply about something, to contemplate or reflect upon something. From a religious point of view, meditation is the contemplation of spiritual matters. Meditation is…
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