Mobility and flexibility NOT the same, they are in fact, two very different concepts. Understanding the difference between them will allow you to move better. Flexibility: the ability of a muscle or muscle groups to lengthen passively through a range of motion Mobility: the ability of a…
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The major difference between mobility and flexibility is that in order to move a muscle through its range of motion with control (mobility), you need strength. Mobility is the best indication of how well and efficiently we move. Flexibility is just one part of mobility.…
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High Intensity Interval Training - Short bursts of VERY intense exercise with rest periods, either active or complete. May be heavy strength focused, burst training, super high intensity cardio, plyometrics. 1/ Anti-aging - stimulates Telomerase, an anti aging hormone that operates at a cellular level…
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What is Meditation and why should we make it a part of our lifestyle? In literal terms, to meditate means to Think deeply about something, to contemplate or reflect upon something. From a religious point of view, meditation is the contemplation of spiritual matters. Meditation is…
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