Elasticity

Lengthen your soft tissue, and soothe your nervois system, with long held, deep, yoga inspired stretches

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All The Things – Strong

All The Things - Strong - a cool fusion of Strong Yoga, Pilates, Core/Flex, Bodyweight Training, maybe some weights and a BIG stretch! A cardio free zone!

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Acro Inverts/Skills and Drills

Acroyoga and Inverts. Learn the skills you need to become proficient at both and practice the drills to get you strong and stable enough, to really have fun with this challenging discipline.

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