All The Things – Strong

All The Things - Strong - a cool fusion of Strong Yoga, Pilates, Core/Flex, Bodyweight Training, maybe some weights and a BIG stretch! A cardio free zone!

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Saphire – Pole Fitness*

Intermediate 3 – Colour Blue. Element Ether. Emotion Expression of All Emotions – In Sapphire you will learn how to express your artistic side and develop your own pole personality. Lifts, mounts, holds, spins and connecting moves will be at the next level.

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Mixed Pole*

All levels from Ruby to Emerald. The mixed class style, inspires beginners, ensures more advanced students stay on top of their basic skills and allows people to move from level to level at their own speed and according to their developing skillset.

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Kids Pole*

Your kids will develop confidence, strength, concentration, trust and skill in this fun and challenging kid’s class. Spins, mounts, lifts and flows will keep them challenged.

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Kids Fit*

Dance, balance, yoga, tumbles, swings, obstacle courses, coordination, mindfulness, concentration and more, in this super fun fitness class for under 11 years old.

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