Body Shock Strong

High Intensity Interval Training, with a focus on developing, strength. May include Weight and Body weight training, that will get ypur heart pounding and your muscles burning. No high impact work in this class.

Read More

MMA/Box

MMA Bring out your inner warrior with our Extreme Mixed Martial Arts program. Combining HIIT, kicks and punches from a variety of Martial Arts Disciplines as well as strength, conditioning and coordination. Set to inspirational music, this class is a must for high intensity lovers.…

Read More

Power Pilates/Define

Power Pilates Cardio Pilates + Barre + Mat Pilates = A full body sweat fest Define Functional strength, Global Core, Posture and Pelvic Stability are the focus of this cardio free class. Learn to Lift like a boss and look like a beauty, while stabilising…

Read More