Articles of Interest

New Partnership!

As you’re all aware by now, we always have something ‘attention grabbing’ going on at Core Principles Studio; BUT if you didn’t already know, well, you’re missing out! (Check out our Events tab, Facebook page and Instagram for more information!).

This […]

By |August 20th, 2017|Blog|

Pole Fitness – Could this be your next great Fitness Challenge?

Pole Dancing has been given a bad wrap. More often than not, it is associated with sleazy bars, strip clubs and such and  seen as sleazy and over sexual. I am writing this article in an effort to open your […]

By |July 13th, 2017|Pole Dance Fitness|

Did you know?

Here are some Important Things to consider when planning your weekly training regime. I am sure you are sick of hearing me say, An effective training regime should include, Cardiovascular, Strength, Mobility, Stability, Flexibility and Mental/Emotional Training. Here are some […]

By |October 30th, 2016|Blog|

What Does Fit and Healthy Look Like?

Fit and Healthy is far more complicated that cardio and strength, and yet the vast majority of people, Fitness Professionals included, restrict themselves to these 2 elements of Fitness. BUT to be truly Fit, Healthy and experience Well Being, so […]

By |October 12th, 2016|Blog|

Core Principles Studio – Our Philosophy

Our Philosophy

‘Core Principles Studio’ is primarily a place of fitness, where people come to shed weight, improve their cardio fitness, get stronger, become more flexible and more.

However, our philosophy is embedded in our name, ‘Core Principles’.  Over many years of […]

By |July 26th, 2016|Blog|