A Fresh, Dynamic, Innovative and Exciting Group and Pole Fitness Specialist. Keeping Fitness Fun and Challenging.

Events Calendar

Check Out our calendar for exciting Upcoming Events which will make you crave for more Group Fitness Exercises in a fun, motivating and challenging fashion! Only at your favorite CorePrinciplesStudio.

Articles of Interest

Non-invasive, cross fibre manouvering of fascia over muscle. Designed to promote relaxation and reset the body’s own healing response. Gentle and EXTREMELY effective. Valuable for a wide range of …

Timetable

We genuinely want to provide the best Timetable and classes as we can. Please SHARE this information, so as few people are inconvenienced by the changes as possible.

Are you an instructor? We want to know!

Past & Upcoming Events

Why C.O.R.E

In terms of health and well-being, CORE represents several important themes to us, and we believe to many people. Firstly, the CORE principles that individuals live by, that is, their belief systems, personal goals, dreams and ethos.

Secondly, the CORE is the Power House of the body, supporting and stabilising the spine and pelvis. Strengthening and stabilising the Inner and Global Core are Fundamental to all of the programs run at our Studio. Finally, the letters of Core, represent our ethos….

C is for CIRCUMSTANCES

we have all been dealt a hand in life …… we deal with this hand in different ways. Some positively and some negatively. It is up to us!

O is for OPTIMISM

I know, without a shadow of doubt, that an optimistic attitude is key to leading a life worth living.

R is for REALITY

there are some realities in life that, in order to succeed and be happy we need to accept, find a way to negotiate, and move forward, each and every day.

E.g where you were born, your parents, any disabilities you may have been born with, horrible things that have happened to you in the past etc.

E is for ENERGY

An active life, derived from exercise, good eating, stress management and love creates and energy for life that is exhilarating

In our pages you will find enlightening, encouraging and life changing ideas and plans to turn your life around and give you a life worth living.

Core Principles Studio

Core Principles Studio a Fitness Studio with a difference.

There has been a collective realisation that an instructor-led workout may deliver better results than whatever you’ve got loaded on your smartphone. A trainer doesn’t forget what rep you’re on, isn’t afraid to correct your poor form, and doesn’t care that you hate lunges. It is a fact that you are more likely to continue your training and realise your goals when you train with others….

Group Fitness allows for this, in a fun, motivating and challenging fashion.

AND, with the growing intrigue around High Intensity Interval Training and Body Weight Training…The Group Fitness Room has become a place for both Men and Women alike.