Mobility and flexibility NOT the same, they are in fact, two very different concepts. Understanding the difference between them will…
Group Fitness
Core Principles Studio - Group and Pole Fitness SpecialistsCore Principles Studio, now located in Seaford South Australia, is an Affordable, Unique, Fresh, Holistic and Community Driven, Group Fitness and Pole Fitness Studio. Our focus is on Fun, Play, Trust and Complete Fitness. Our comprehensive range of Group Fitness Classes addresses ALL elements of Fitness, Health and Wellbeing and as such, we take care…
All The FactsHeart. Body. Soul
We are a Studio, where Fun and Fitness become one.Contact Us
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The Mobility Master Class
2nd November, 2pm to 4pm
All Of The Options
Affordable Membership Options
All The Things - Unlimited Group Fitness
$25.00 Per Week
- (Most Popular)
Come and Try - Unlimited Classes for Two Weeks
$25.00 for Two Weeks
- (New Clients Only)
10 Class Pass - tailor your workout
$175.00 for 10 session
- ($17.50 per class)
Silver Pole Fitness - 1 Pole & 1 Group Fitness Class
$27.50 Per Week
- (Most Basic Pole Membership)
Single Session
$25 Per Class
- (Come and Try us Out)
Gold Pole Fitness - 2 Pole & 1 Group Fitness Class
$37.50 Per Week
- (Most Popular Pole Option)
All the interesting things
Articles of Interest
Blog Mobility Part 2
The major difference between mobility and flexibility is that in order to move a muscle through its range of motion…
Blog The Benefits of Bodyshock Strong.
High Intensity Interval Training - Short bursts of VERY intense exercise with rest periods, either active or complete. May be…
Blog Meditation
What is Meditation and why should we make it a part of our lifestyle? In literal terms, to meditate means…
Blog Creating Great Freestyle Classes – A bigger task than you would think!
Have you ever taken the time to think about the time and effort that goes into presenting a Freestyle Group…
Blog Dance like no-one is watching!
There are some VERY compelling reasons for you to Dance your way to Fitness. What happens in your brain when…
Gallery Us doing All The THings
All About Us
Meet our Team
Linda Domas
Core Principle Studio Owner and Group Fitness SpecialistLinda is Core Principle’s Studio Owner and Group Fitness Manager Linda has been a Fitness Professional and Group Fitness Instructor for over 30 years. She has studied Physical Education, Pilates, has a Certificate III in Fitness, is an Animal Flow Instructor, is trained in The Roll Model Technique, and has a Diploma of Bowen Therapy,…
Narelle Searle
Group Fitness InstructorNarelle has always been a fitness enthusiast. She is an avid Netballer, competes in the True Grit competitions and is currently completing Certificate IV in Fitness. Narelle is a rare find, in that she is a very competent all-rounder instructor. She is creative in her class construction and planning and recognises the importance of embracing…
Lisa Hobbs
Yin Yoga, Strong Yoga and Flight InstructorLisa’s love of exercise goes hand in hand with her love for science, human biology in particular. She is a closet geek really and loves nothing more than to study for fun! The complexity of the human body and mind astound her, as does what we are capable of doing when we apply mind to…
Deb Slattery
Define and Flight InstructorDeb works full time as a Dental Assistant/Receptionist and has a Certificate IV in Frontline Management. Deb has been working in the Fitness Industry for 30 years. She has a Certificate of Accreditation in Aerobics, exercise in Water, Physical Conditioning and Resistance Training and Rehabilitation Therapy and is a Level 2 Sports Trainer. Deb worked…
Michelle Plowman
Pole Fitness and Define InstructorMichelle started off dancing on her Dad’s feet at her parents Dance Studio when she was little girl. She became an Australian ballroom dancing champion by time she was 10 years old. It was from this start that a love of fitness developed. She experimented with calisthenics, tennis and running, but eventually found her passion…
Katie Marks
Pole Fitness InstructorKatie began pole dancing 5 years ago for fitness and a bit of fun. She became instantly addicted after her first lesson. She says it was love at first spin! She love all aspects of pole dancing, including the grace, strength, flexibility and the confidence gained along the way. Katie loves pushing herself to her…
Joy Secombe
Pole InstructorJoy began Pole Dancing in 2012 and has been instructing Pole Fitness for the last 6 years. Prior to that she was a belly dancer, which provided a good segue into Pole Fitness. She loves the mental and physical challenge of Pole Fitness and finds it to be one of the most empowering and rewarding…
Angie Ashrie
Pole Fitness InstructorAngie is a qualified Dancer, with a Diploma in Performing Arts. She has taught and performed professionally, within Australia and internationally. Her love of Dance has grown to incorporate Pole Dance Fitness because it is consistently challenging and builds amazing strength and flexibility. Angie is trained in Zumba and Barre and is always learning from…
Acacsia Lord
Pole Instructor
Sam Page
Creché StaffSam currently works in the creche at Core Principles Studio. She has two younger brothers and enjoys working with young children. Sam also has a Certificate III in Fitness and is training at Core Principles Studio, towards a career in fitness.
Abbie Hobbs
Creché StaffAbbie works in the creche at Core Principles Studio! When not there, she spends her time creating art, handmade goods and completing commissions. She also loves playing games with friends and listening to new music or watching documentaries!